BREATHWORK



Breathwork didn't start with Wim Hof. Breathwork has been practiced throughout many cultures throughout the world for a millennia within Hatha Yoga, Tibetan Tummo, Japanese Shugendo & many Shamanic traditions through Asia & Europe.



Through breath work you are able to drop into a deep meditative state and expand your awareness of self. You will come out feeling much lighter, refreshed, and rejuvenated – glowing even. When you learn to get out of your way, you can reclaim that which has been waiting for you. Breathwork helps you release the ego and let your true self and soul break through. You will be taken on a journey by sticking with a specific pattern of breathing. Breath work helps you obtain conscious connected breathing, which does the opposite of slowing the thoughts. Rapid healing takes effects. Breathwork is one of the most powerful tools out there for healing and transformation.



HOW DOES BREATHWORK WORK ON A BIOLOGICAL AND SCIENTIFIC LEVEL?





Breathwork hyper-oxygenates the cells. Because the blood stream is flooded with more oxygen than you normally take in at a very rapid rate, it causes a rapid healing to take place in the body, mind, and spirit simultaneously. Breathwork is so potent in reaching higher states of awareness and consciousness creating a trance like state. Breathwork has been studied and used by many therapists beyond the western modalities and scientific minds. Through breathwork alone, one can bring to the surface things that the body is ready to release. If you want to experience transformation starting from the inside out using the power of breath, contact me for healing sessions:

Start feeling calmer and more focused by booking a session today.



Yoga Nidra





Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.



IKIGAI



UK